Soma (Body Work)

Description

The Soma session focuses on your physical body and the symptoms present - tension, pain or range or neurological symptoms. We start with a grounding meditation to allow your body to land in the present moment and allow the nervous system to shift into a more relaxed state. Once your body has relaxed, we continue with a range of body work modalities, that may include myofascial release, Rapid Neurofascial Reset, acupressure, deep pressure touch and somatic release techniques. While I communicate with your body during the session, there might an element of somatic inquiry where I prompt you with questions or messages that body is bringing forward. The addition of these cues helps the body let go of stuck emotions that may be contributing to your physical symptoms. We end the session with a gentle re-orienting into the present moment and a run down of holding patterns within your body. The treatment is performed through clothing, so loose and/or thin attire is preferred.